Exhausted

If anyone has a good insomnia cure, I would love to hear it.  I am drained lately, to the point where sometimes I think my arms will fall off.  I go to bed and can’t readily fall asleep, but I still wake up entirely too early in the morning.  My phone is off and my room is dark, and I rarely consume caffeine.  It’s seeped into my writing; I’m too tired to even sit at the computer and type much of anything.   Therefore, I am putting out a call for legal and safe sleep solutions, anything that will help me get some much needed rest and/or allow me to finish this book by the end of the year.